Brenda is a certified registered dietitian with a degree in Human Nutrition from The University of Medical Sciences. She specializes in weight loss, diabetes, and sports nutrition.
By Brenda Peralta | is it keto friendly
Finding snacks when doing keto might be challen...
By Brenda Peralta | keto diet plans
More people are starting to follow a low-carb l...
For meat lovers, following a keto diet plan mig...
By Brenda Peralta | comparisons
Although it might seem that low-carb diets are ...
The ketogenic diet is a low-carb, moderate prot...
Restricting carbohydrates is one of the most co...
By Brenda Peralta | lists
The keto diet’s main goal is to get your ...
A keto diet has enormous benefits for weight lo...
Who doesn't love a glass of wine after a long d...
Dressings are a good way to increase your fat i...
Best Keto Peanut Butter
Is It Keto-Friendly?
Is Imitation Crab Keto?
